[Get] Eat Fat Get Thin by Dr. Mark Hyman – Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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An modern brand-new eating regimen plan program primarily based upon the latest science revealing the importance of fats in weight discount and whole well being, from # 1 bestselling writer Dr. Mark Hyman.
A lot of us have truly lengthy been knowledgeable that fats makes us fats, provides to coronary heart downside, and often deteriorates our well being. Now a rising physique of analysis research is exposing our fat-phobia, exposing the large well being and weight-loss benefits of a high-fat eating regimen plan ample in eggs, nuts, oils, avocados, and different tasty super-foods. In his brand-new e-book, bestselling writer Dr. Mark Hyman presents a brand-new weight-loss and wholesome residing program primarily based upon the latest science and describes tips on how to EAT FAT, GET THIN, and attain optimum well being alongside the tactic. Utilizing helpful instruments, meal methods, dishes, and want record, together with detailed, easy-to-follow steerage, EAT FAT, GET THIN is the leading edge methodology to scale back weight, keep away from sickness, and really feel your best.